Build core strength, improve flexibility, and enhance body awareness through intentional movement on the mat. Mat Pilates focuses on controlled movements that strengthen and tone your entire body while improving posture and alignment.

Flow through sequences that connect breath with movement, cultivating strength, balance, and inner peace. Our yoga classes blend athletic training with mindful practice to help you level up physically and mentally.

Ground yourself through guided meditation, breathwork, and holistic wellness practices. Blending mindfulness with culturally rooted spiritual and herbal practices to help you reconnect with emotional clarity and natural calm.

Break a sweat in dynamic workout classes that build endurance, power, and confidence. Combining athletic training with strength-building exercises for a full-body workout that challenges you physically and mentally.

Build strength, confidence, and inner peace through movement. Dance and Release fitness classes combine the joy of dance with effective fitness training, helping you find freedom through rhythm and movement.

High-energy group fitness classes that combine dance moves with cardio for a fun, full-body workout. Get moving to upbeat music while burning calories and building endurance in a supportive group environment.

High-Intensity Interval Training that maximizes calorie burn and builds explosive power. Short bursts of intense exercise alternated with recovery periods for an efficient, effective workout.